Dust Mite Cover for Great Protection from Allergies

The cost of healthcare is rising by the day and if this wasn't bad enough, the recent 'austerity measures' imposed by our able institutional government has made the life of a common man much more difficult than it really has to be. Today, unless you are fully covered by your insurance company, even small treatments are likely to cost a fortune. In such a scenario, the ideal way to ensure you don't have to bear the mammoth healthcare charges is by taking great care of your health.

Especially when it comes to people with allergies, the need to take great care of the overall health becomes even more important. No matter whether a person has asthma, bronchitis, sinusitis, or any other similar health issue, keeping the allergens under check is the best way to prevent probable attacks. Thanks to a number of aids offered by leading companies in the healthcare segment, people prone to allergies can now minimize the risk of an attack by a great deal with a notable prevention aids being dust mite covers.

Though it may come as a surprise to some of you, fact stays the same that people with allergies experience most attacks due to dust released from their mattresses and comforters. This is the reason most allergy attacks often happen during bedtime. However, by using dust mite covers on your mattress, comforters, pillows, and other upholstery items, you can greatly curb dust from entering your system, thereby preventing allergy attacks.

The secret to these covers is the fabric they are made from. Since the fabric used to manufacture dust mite covers is woven in an extremely close-knit manner, the covers manufactured from such fabric are highly effective for curbing dust, mite and other similar allergens found in the upholstery we use on a daily basis. Hence, anyone who is prone to dust allergies must keep their upholstery items covered with these dust mite covers if they wish to have a healthy life.

With the rise in the demand of such covers, a number of manufacturers have started offering an extensive array of anti-allergy covers such as mattress covers, duvet comforter covers, bed sheets, pillowcases, and many other remarkable options. Hence, if you are looking for complete protection from the aforementioned allergens, it is strongly recommended that you keep all upholstery items shielded by these covers in order to live the way you rightfully deserve to.

The author is an experienced Content writer and publisher on the topics related to duvet comforter covers and dust mite covers.

Original article

Taking Bee Pollen for Allergies - Is It a Good Remedy?

Are you one of those unfortunate individuals who have to literally sneeze the summer away because of your allergies and hay fever? You must have tried a whole list of medicines and alternative therapies but most people continue to suffer from this problem throughout the best season of the year.

Well, you can now consider taking bee pollen for allergies. This probably sounds counterproductive! It is the airborne pollen which is causing you distress; then how can taking pollen help? Yet, it has been found to be very effective in dealing with your allergies.

Taking bee pollen for allergies - how does it work?

Taking bee pollen for your allergies can prove to be your wisest decision. Consider the following:

You are naturally allergic to air borne particles including pollen.

You introduce a small and measured quantity of pollen in your system. You continue this practice every day.

Your own immune system now begins to react against the allergen which you have intentionally introduced in your body.

So, your immune system gets in a state of readiness to fight allergens.

When the real allergens come along, your immune system is ready and waiting to deal with them. It is not overwhelmed by a sudden attack of the allergens.

This is actually the principle on which every vaccination procedure is based.

Many sufferers report that they have found taking bee pollen for allergies very effective. Finally, avoid allergy causing food like sugar, gluten, nuts, dairy products and processed food. Dietary changes help to increase the efficiency of pollen to deal with allergies.

In addition to this obvious benefit, pollen carries with it many other advantages. It is an excellent nutritional supplement. It helps in weight loss and maintaining the general health. However, it is always better to consult your doctor before you start taking bee pollen for allergies.

Research study in Juntendo University School of Medicine, Japan showed that the more pollen they fed to mice, the less mast cells are activated. These cells release histamines when they come in contact with allergens. The result is the allergic reaction. So, less of these cells are active, less of the allergic reactions.

How to ensure that the pollen actually works?

If you are taking bee pollen to control your allergies, it is necessary that you choose a high quality one.

Contaminated pollen which is harvested from countries of East Europe, China or USA can cause more harm than good. They often contain pollutants and even heavy metals from excessive use of pesticides. You should know that the best quality and most nutrient rich pollen is obtained from New Zealand where the level of pollution is the lowest.

It is necessary to take freeze dried pollen because this process helps in preserving the maximum nutrients. You should avoid any product which has been exposed to air or heat. This causes the loss of the nutrients by oxidation.

When you are taking bee pollen for allergies, you should make sure to take only the pharmaceutical grade variety. These are processed in accordance with GMP standards which means that all the nutrients are present in this product.

In conclusion, taking bee pollen for allergies can prove to be effective only when you take the best quality, uncontaminated pollen from countries like New Zealand which have been processed with stringent adherence to quality control measures like freeze drying and GMP.

Health, Fitness and Wellness Expert Lang Know uses his experience with bee pollen supplements to help others who want to learn more about this natural wonderful supplement.

Now, he's revealing his top secrets to improving health with bee pollen, so you too can benefit from an increase in energy, and live longer. Go to http://www.bee-pollen-diet-pills.com/ and let Lang show you step-by-step, how bee pollen can help improve your health!

Original article

Gluten Free Oats - Does It Actually Exist?

More frequently, reported by the media, health professionals and the food industry itself, gluten free oats, otherwise known as uncontaminated oats, are being marketed under the gluten free label. This may seem like totally unimportant news to the general population, but to the diagnosed celiac, this news gives them just one more item they can use in their daily diet without restrictions.

But, just how safe are the gluten free oats?

The word has been whole grain oats themselves actually have none of the gluten peptide. Arguments, of course, follow this line of thinking also. But the common problem, as told, has always been the almost impossible task of preventing the risk of cross-contamination. All of those "amber fields of grain" we Americans are so proud of grow side by side in an industry that lacks a total sense of control. Common deterrents may include:

wind currents or water run-off from field to field create toxicity for the allergen communitycross-pollination because of the birds, the bees, the wildlife or man himself as he treks from field to fieldharvesting equipment sharing the same equipment from different fields, thus different types of grainstorage capabilities, transportation equipment and processing machinery (the milling process itself) all share the same machinery.

Thus, it is pretty obvious, the chance of cross-contamination has a very high risk indeed. But carefully monitored fields, equipment, and processing practices by some participating vendors are now stating the gluten contact has now been eliminated.

For many people with celiac disease, important vitamins and minerals plus a healthy dose of daily fiber can be missing from the daily diet only because most gluten free flours have only trace amounts of these qualities. Oats themselves is considered a broad-spectrum supplier of many of these key nutrients. Having the capability of using fresh whole grain oats can only be considered one giant leap of nutrition for a strict gluten free diet.

But does this mean you should rush out and buy some?

No!! Then why not?

Although preliminary research is showing some favorable results for some people, many others are still reporting adverse reactions to gluten free oats. Some safety pointers to keep in mind for your situation, ask and answer these questions first.

How long has it been since my diagnosis?Have you had at least one year's worth of positive follow-up appointments with your doctor/allergist?Are you currently comfortable health-wise since your diagnosis and transition to the new lifestyle?What is your satisfaction level like with your current selection of daily food choices?

If you can honestly say to yourself you have reached the stage you are comfortable with your gluten free lifestyle, your doctor's appointments have been on track and you desire just to give them a try, talk it over with your doctor first for their guidance.

Start very slowly using less than a 1/4 cup per day. Build this up to approximately 1/2 to 3/4 cup, if desired. Reduce all of these quantities for kids by at least 50%. Just keep in mind, as gluten free oats become more popular, the food industry itself has taken notice also. This is a new opportunity for them also in food production. If you purchase store-bought goods, always confirm by reading that ingredient label. You could be ingesting oats daily without your knowledge.

That one cookie for a snack, the breakfast/protein bar, the ground meat in the casserole at dinner, plus any other item you did not make yourself from scratch may have gluten free oats as an ingredient. All of these must be claimed also in your daily totals.

So, if oats initially seem to be a troublemaker for you, log it with date, time, amount per serving and any comments or pertinent details. This information then needs to be passed along to your doctor. Unless, otherwise directed, avoid this new item in your diet again for about 6 months before trying any re-testing.

About The Author:Kathi Robinson
Whether you are a diagnosed celiac or just gluten intolerant, both of these conditions need to remove all gluten from their diet. Start at http://www.allergyfreeandsugarfreesnacks.com/avoid-gluten-protein.html

Original article

The Genesis of Food Allergies and Their Management

Many people across the developed world experience food allergy symptoms from time to time. This article attempts to explore the different treatment programs that are used by the patients to recover from food allergies and some practical tips for coping with the signs of the condition.

Generally speaking food allergy is not as common as some of the other forms although the nut allergy has received a very high profile due to its fatal consequences. It is very important to distinguish this condition from food intolerance which is common but not as serious. Milk in particular is problematic for some people especially if they have taken a long time without consuming the food substance. There is also a distinction between the allergens that affect young children and those that affect adults. For example children are capable of outgrowing their condition while adults rarely do so.
From diagnosis to treatment: The history of the patient is an important factor in coming up with allergy treatment programs. For example the clinician might recommend that a food diary is constructed in order to ascertain the links between the reaction and the items that have been consumed. An elimination program can be constructed without necessarily reducing the effectiveness of a balanced diet.The statistical outlook: It has been discovered that about 3% of adults suffer while between 6% and 8% of children will have some sort of allergenic reaction. However the public perceives the rates to be much higher than the reality. This is because intolerance is sometimes taken to be a full reaction to an allergen. It is only in cases of toxicity that proper research is undertaken.Proteins and their role: Normally the foods that will trigger a reaction will have proteins that resist the heat that is used in the ordinary cookery process. They are also able to overcome the processes that are triggered by enzymes and stomach acid. Consequently they are able to break the gastrointestinal lining to enter the bloodstream thus leading to the reaction. Heredity plays an important role.

Does the reaction indicate an immune imbalance? Normally there will be an antibody known as IgE or immunoglobulin E which freely circulates in the bloodstream. It affects the mast cell which is a repository for histamines which are released during an episode. These cells are found in the skin, throat, nose, stomach and lunch. That is where the symptoms are primarily felt.

An expert in allergy treatments for food allergens has participated in the research for this article. food allergy symptoms and allergy treatments food.

Original article

How to Reduce Asthma Triggers in Your Home

To reduce allergens in your home you have to make sure your home is as dust free as possible. You should also avoid using harsh cleaning products while cleaning your home as well.

Here is a few things you can do in your home to help reduce asthma triggers in your home.

Dusting

Avoid feather dusters. Feather dusters tend to upset the dust and put the dust back into the air. Instead, use a slightly moist cloth or specially designed dry cloth to wipe, trap, and remove dust on all hard surfaces.

Choose the Right Vacuum Cleaner

Vacuums come in all shapes and sizes and prices. Unfortunately when it comes to vacuums you get what you pay for. Many vacuums suck up the dust and then spew it back out into the air. You should make sure that the vacuum has a HEPA filter and is well made with tight seals around openings so that no dust can be leaking out of the vacuum as you are using it. Make sure the vacuum is easy to open and empty so that when you are emptying a full vacuum the particles of dust and dirt are not entering the air again.

Cleaning Products

When choosing a cleaning product make sure you are reading labels and purchasing cleaners that are non-toxic with little to no odor. Avoid aerosol products as they are another potential irritant.

Pet Dander & Dust Mites

You want to make sure that pet dander is limited. Dust mites use pet dander as food. Pet dander will settle on pretty much any surface, specially linens, furniture, blinds, carpet, etc. You want to make sure that you vacuum and change bedding on a weekly basis. In every room of your home you should vacuum furniture, curtains and drapes once a week. If at all possible choose easy to clean flooring. Carpets tend to hold on to pet dander and dust mites very well. You must vacuum often. Easy to clean flooring such as hardwood, tile, and laminate flooring are great choices for any home and room. They are easy to keep dust free and they are easy to wash.

Bedroom

Because dust settles into the fabrics of bedding you want to make sure you purchase special mite-proof bedding. You should also consider purchasing a mite-proof mattress as well. Bedding should be washed on a weekly basis and the room should be vacuumed weekly as well. If you have pets you should keep your bedroom door closed so that the pet dander doesn't accumulate as much in the bedroom. Never allow your on your bed.

Bathroom

Bathrooms tend to be a warm and moist environment. Warm and moist areas are the perfect breeding ground for mold. Mold is commonly found in the shower and shower doors/shower curtain, under the sink, on towels, floor mats and tiles/grout. To minimize mold issues in the washroom you need to remove it as soon as you see it growing. While showering or having a bath put the fan on or open a window to help reduce moisture. Use washable floor mats and wash them on a weekly basis. Wash all towels and show towels on a weekly basis. If your tub or sink tends to have a bit of water left over after being emptied make sure you wipe it out at least once a day.

Indoor Air Pollutants

Avoid having a wood burning fireplace in your home and kerosene heaters. Avoid scented candles and air fresheners as well.

Depending on how severe your asthma is you may want to consider hiring a cleaning service to take care of the cleaning for you. There are many great services out there that are affordable and dependable.

http://www.naturalchoicecleaning.com

Written by Jennifer Vesterback at Natural Choice Cleaners

Original article

Herbal Remedy for Allergies - All-Natural Cures

Allergies are resulted from the over reaction of our body immune system towards allergens (things that trigger allergies) such as grass, dust, pollens, fungi, molds, particular foods, and any other things containing chemicals which include cosmetics, soaps, perfumes, cleaning agents, and sunscreens. Symptoms of allergies are various depending on the allergens. Commonly, people who suffer from allergies tend to have watery eyes, repeated sneezing, runny nose, skin irritation (e.g. inflammation, rashes, itching), and sinus headaches. Others may also have wheezing, shortness of breath, diarrhea, nausea, and chronic indigestion. Many plants around us have healing properties to cure or lessen the symptoms of allergies. Here are some commonly used ones:

1. Ginger (Zingiber officinale)

This root is the most common remedy used to relieve allergies. This tropical plant is about two feet in height, has lanced-shaped leaves as well as yellow- or white-colored flowers. Some symptoms that can be relieved by ginger among others are colds, nausea, arthritis, and asthma. Ginger can also be used for protecting our digestive system and liver from parasites and toxins. The root can be used fresh or dried. Fresh ginger is beneficial for dryness and heat symptoms, while the dried one is used for relieving chill and dampness. For preventing infection, chopped ginger roots are usually used; meanwhile, powdered ginger is used for asthma and other allergies.

2. Eucalypts (Eucalyptus globulus)

Eucalypts is a member of clove family. This plant is used for many symptoms of allergies such as infections, fevers, colds, flu, and sore throat. Eucalypts is also beneficial chest infections such as bronchitis and pneumonia as it can clear nasal passages, improve blood flow in muscles, loose phlegm, and protect our skin from bug bites. To relieve the symptoms, the plant is commonly made into aromatic or essential oil. Besides made into oil, eucalypts is also made into capsules and teas.

3. Stinging nettle (Urtica dioica)

When accidentally touches the skin, this plant's leaves can leave pain that can last for one hour or more. To relieve it, rub crushed Yellow dock leaves onto the stung area. Although quite dangerous (still, not toxic), nettle has many healing properties. Its leaves, roots and seeds are particularly beneficial for our health. Drinking nettle daily can help breastfeeding mothers maintaining lactation, treat anemia (as it is high in iron, Vitamin C, and chlorophyll), and serve children with good source of vitamins and minerals. Nettle can also be alternative to processed milk and high-sugared juices since dark green nettle leaves taste like milk. The plant's root extract can relieve seasonal allergies symptoms (e.g. watery eyes, itching, and sinus congestion), while its fresh leaves and seeds are made into tinctures and medicinal oil.

Many herbal remedy for allergies can be found around us. Get more info about beneficial plants that relieve allergies from our website.

Original article

Gluten Allergy - What Happens When You Are Allergic to Gluten?

Here are the 7 gluten-free basics to get you started....

1. What actually is gluten? I hear about it all the time and I have no idea!

Gluten is a natural forming protein found in grains. It is specifically found in wheat, oats, barley, and rye. Millet and corn are also showing up in tests as containing high levels of gluten (damn those tasty corn chips!).

Gluten can also be hidden in pre-prepared foods like soups, sauces, marinades, dairy products, and tinned goods. This is because derivatives of wheat are used as a cheap way to thicken food. Instead of boiling those tomatoes to make a rich, thick sauce, just throw in a bit of gluten and it'll thicken up nice and good!

2. What's the difference between gluten intolerant and celiac disease? I'm confused!

Yes, you're not alone. You and the majority of the population are pretty confused about the difference.

If you're 'gluten intolerant' that means you have an inability to tolerate gluten. Your symptoms may or may not be severe and you can get a range of reactions (varying in intensity) when ingesting gluten. You may not even be aware you are gluten intolerant.

If you're diagnosed as 'celiac' then you have an allergic reaction to gluten and your immune system will click in (it's basically saying "out with you damn gluten!"). Your symptoms will happen within 30 minutes to 3 hours of ingesting gluten. Being celiac will mean your symptoms will be a lot more dramatic and you definitely need medical guidance. You will definitely be aware something is dramatically wrong.

3. Someone told me I might be sensitive to gluten. How can I tell?

Well the list of symptoms is very broad but some of the major ones include digestive problems, diarrhea/constipation, weight gain/loss (unfortunately I suffer more from the gain!!), lung problems such as asthma, headaches, joint problems, depression, inability to concentrate, and fatigue. Different people respond differently. Of course these things can also be symbolic of many other physical problems, so do check with your doctor.

You can also try taking gluten out, wait a couple of weeks, then attempt to eat something with gluten in it. The symptoms can return within a couple of hours.

4. Should I care if I'm reacting to gluten? It all seems a bit hard!

Reacting to gluten can lead to major health problems, including diseases such as cancer, asthma, thyroid, rheumatoid arthritis, osteoporosis, Irritable Bowel Syndrome and Chron's disease. If you keep consuming gluten it's basically going to affect the tissue in your body and make you sick. It's not sounding pretty is it?

So in short, yes you should care! If you want to maintain your long-term health and are experiencing symptoms, go see a doctor and share your concerns.

5. Help!! I've just been diagnosed and need to go gluten-free. I just don't know what to eat now!

The simplest gluten-free diet is meat (unprocessed), fish, eggs, vegetables and fruit. You can add in some nuts (as long as they're not flavoured) and legumes like chickpeas and lentils. That's pretty easy isn't it? Just be sure you have your own chopping board and cooking implements. Use scrummy taste sensations like fresh herbs (or dried), spices, tamari (that's wheat-free soya sauce), tahini (that's made from sesame seeds and tastes a bit peanutty), rosewater, a dash of nice oil and so on to spice up your meals. Try out some ways to prepare raw food.

Here's an simple and comprehensive list of foods to avoid: Foods containing gluten

Don't be scared. Get creative! Fresh is always best. Use this as an opportunity to extend your diet and add some exciting new delights to your culinary repertoire.

6. How do I find 'hidden' gluten in food? It seems a bit confusing!

The first thing I recommend you do is learn how to read food labels (that's the list of contents you'll find on the back of prepared foods). My best advice is if in doubt about an ingredient, consider it 'persona non grata' (that's means put the packet down gently and step away slowly....).

Here are some hidden ingredients that you may not realise contain gluten and you'll need to avoid them. If in DOUBT, leave it OUT:

Thickners (anything numbered 1400-1450)MaltodextrinSoya sauceVinegar (unless it says white, balsamic or cider)Cornstarch.

7. This whole gluten intolerance thing seems like a fad! How come everyone seems to have suddenly started becoming gluten-free?

Ok I'm going to step out on a limb here but after 8 years I'm sensing a pattern. My belief is that our Western diets are FILLED with gluten in recent years. From our breakfast cereals, to our high bread consumption (having toast for breakfast and a sandwich for lunch?), the increase in our consumption of pasta and noodles, to the amount of museli bars and muffins we consume, that's just the start! Add into the mix the amount of processed and flavoured food we eat, and you'd be hard-pushed to escape gluten in anything you eat if you're not monitoring your diet.

I think everyone would benefit from lessening their level of processed food and getting back to the joy of cooking from scratch. It's healthier and cheaper!

Rochelle Stewart-Allen
My Kitchen Capers
http://www.mykitchencapers.com/

Original article

Take Care of Aspirin Allergy With Medical ID Jewelry

There are many millions affected by aspirin allergy and general Non-steroidal anti-inflammatory drug allergy. Remember, there is a way to deal with it. You need to take all of the necessary precautions and wear Medical ID Jewelry in order to ensure that you are not accidentally given a potentially deadly dose of the drug by emergency personnel.

Aspirin is a Non-Steroidal Anti-Inflammatory Drug first discovered from the bark of the willow tree. It has been proven to help reduce pain and inflammation in patients, and is now synthetically manufactured and distributed in generic form, prescription form, and over-the-counter form. The most well-known over-the-counter brand of aspirin is Bayer Aspirin.

Aspirin allergy affects approximately one percent of the general population, and is prevalent at a ten- percent rate among patients who have asthma. Thus, allergies to Non-steroidal anti-inflammatory drug such as Bayer Aspirin and other brands of this painkiller are relatively common. Make sure you avoid the drug. This does not mean you need to suffer. You can take acetaminophen (such as Tylenol) when in need of a painkiller or anti-inflammatory.

If you have an allergy to Aspirin, then it is very important that you wear a piece of Medical ID jewelry.

How Do I Know if I have an Aspirin Allergy?

The symptoms of aspirin allergy are quite simple to identify, so you shouldn't need medical tests to determine if you are a sufferer. The most common symptoms are skin conditions, such as the formation of hives or a general swelling in an area of the skin.

Other more serious symptoms include respiratory symptoms, such as rhinitis and asthma symptoms, and, in rare cases, anaphylaxis. If you have taken Bayer aspirin or any other type of aspirin-related Non-steroidal anti-inflammatory drug, and experienced any of these symptoms, then you may have an allergy to Non-steroidal anti-inflammatory drugs and should avoid them completely.

Because aspirin allergy isn't a traditional allergy, you cannot determine if you have the allergy through traditional allergy testing. In fact, an allergy to Non-steroidal anti-inflammatory drug is not an allergy at all, but rather intolerance to the substance. When someone with this condition consumes aspirin, the body actually has a small overdose due to the fact that it cannot metabolize even the smallest doses of the substance.

What Steps Should I Take to Stay Safe?

After one bad encounter with an aspirin allergy, you will probably become aware of your condition. Aspirin is easy to avoid as long as you are aware of which medications contain the drug, such as Bayer aspirin and other generic brands.

However, you may not be able to inform if you are rendered unconscious and become unable to inform medical personnel of your condition. Hence, it's absolutely crucial that you keep some kind of medical ID jewelry on your person at all times. One of the easiest ways to do this is to purchase customized medical ID jewelry and wear it at all times. This way, you can guarantee that emergency medical personnel will not accidentally give you a potentially fatal dose of aspirin or any other Non-steroidal anti-inflammatory drug. Medical ID jewelry are reasonably priced, stylish, and completely customizable based on your various conditions and allergies.

Keep yourself safe.

Original article

Enjoyment Of Ice Cream For Lactose Intolerant People

Making Lactose Free Ice Cream

There is no reason for lactose intolerance to mean that ice cream is never to be enjoyed again. There are several lactose free options that can be used to make this delicious dessert. Some commercially produced examples may be found on the shelves of your supermarket or health food store.

Another option is to consider making your own tasty dessert based on one the lactose free substitute milk options. Soy, rice and almond milks can be used to produce tasty desserts. Lactose free milk, which is dairy milk with added lactase that eliminates most lactose by breaking it down into the simpler sugars glucose and galactose, which lactose intolerant people can digest more easily. These lactose free milks come in many varieties such as reduced-fat, whole, calcium enriched and flavoured.

Ice Cream and Lactose

In each ½ cup serving of regular ice cream there is approximately 6 g of lactose. People with lactose intolerance may suffer from symptoms after taking that amount of lactose. Some will be affected by even less than that. In addition to the normal level of lactose from the milk used to make ice cream, many brands found in stores have added milk solids in the ingredients which adds even more lactose.

Lactase Free Milk

Some companies produce lactose free desserts by adding the lactase enzyme in the recipe. Even when this process is used there may be traces of lactose present that can cause discomfort for some people. This type is available in several flavours and is typically rich and creamy, as the milk used has the same properties as cow's milk. It has the same level of calories, fat, protein and carbohydrates as regular milk.

Milk Substitutes and Ice Cream

Among the options for non-dairy milks to use for making your favourite dessert are soy milk, rice milk, coconut milk and almond milk. Because cow's milk tends to be thicker that than these substitutes, you may need to experiment with the recipe to make what you produce meet you preferred texture. Coconut milk can be thicker that the other substitutes so it might be better to try that. However, by trying to gain the texture you desire you may find the result has a different taste because the milk is made from coconut.

Sweetness is also another factor that will be affected by using different milk substitutes. Dairy milk is fairly sweet, so you may have to add some sweetener or adjust your taste to accept the less sweet alternatives.

Cream and Ice Cream

A typical ice cream has between 25% to 60% milk, with the remainder being cream, fruit and other ingredients. If using a lactose free milk or substitute, the lactose level will be reduced or non-existent. The cream that is part of the recipe will be a source of lactose, which may be problematic for some people. The options for substituting the cream include non-dairy whipped topping to add volume, flavour and texture.

Ice Cream Recipes

It is possible to find recipes for making lactose free homemade ice cream. Another option is to adapt a recipe for a typical homemade desserts by substituting the milk products with products that have no lactose. When using store bought ingredients for your homemade recipes remember to check the labels to make sure that they are truly lactose or dairy free.

Neville Dinning is a lactose free expert. For more information on ice cream lactose free, visit http://lactosefreenow.com/.

Original article

Neti Pot for the Winter

It's the holidays once again and you know what that means - winter is the time for colds, flu and other upper respiratory conditions. The combination of the weather, stress and being in crowds (where you can catch viruses) make you more susceptible to these conditions. At times, you may even wake up feeling terrible - your nose stuffed up, your throat scratchy and sneezing every few minutes. For these winter times, perhaps you should put down those cold medications and try using the neti pot. This device can help you get rid of those winter symptoms. The neti pot works as a nasal flushing device. Nasal flushing is the act of allowing water to flow through your nasal passages and flow out.

How does this work? First, the solution goes in one nostril, and flows through the nasal cavities. When it flows out, it should take away the foreign objects in there, caught by the small hairs in the nasal passages. These can be allergens or even viruses that cause flu and colds. When you get rid of them before they take hold into your body, you can prevent or shorten the time of your cold or flu. Nasal flushing can also work as a moisturizer for your nasal passages. The dry heat (from the heaters at home or at the office) can harden some of the mucus in the nasal cavities, which make it uncomfortable and even make it painful.

So, how do you use a neti pot? First, fill up the pot with filtered water and add some salt. Allow the salt to dissolve. Then, place the spout against your right nostril. Tip your head and continue to press the pot against the nostril. Allow the water to go into your nostril - keep your mouth open so you can breathe. The water will flow out your other nostril or through your mouth (make sure you spit it out.) Repeat with the other nostril. You'll feel relieved instantly!

Many people prefer doing this method of nasal flushing rather than taking medicines. For one thing, while medicines can help you, taking too much can harm other parts of your body, like the liver. This is a more natural way of giving you relief from sinus symptoms and facial pain. It can even helps people with sinusitis. Nasal flushing is safe to do every day, even twice a day (in the morning and evening.)

For More Information: Neti Pot | Neti Pots

Original article

Holiday Allergen Hit List - 4 Irritants to Minimize During the Holidays

Hauling out the holly and putting up the tree can make your spirits fall particularly if the air quality falls as well. If you are allergic or asthmatic, eliminating the following 4 allergens will go a long way towards making your holidays merry and bright.

Dust---This is a fact of life that is never going to go away completely. And with all of our technological advances it's still a real pain. Digging up decorations and other holiday items that have been stored in the basement, garage, attic, or closet can really cloud the air with all kinds of particles that make up dust. As much as you'd like to, don't shake it off.

Try vacuuming decorations before disturbing them too much. And don't be ashamed to wear a mask. Better to look a little funny than experience asthma or allergy flare-up right in the middle of the season. Using plastic containers or other big storage containers will stop dust from getting on each item. Besides, vacuuming one big container is way easier than vacuuming tons of individual items.

Fragrances---Holidays are all about the smells and memories they evoke. If you're allergic or asthmatic those same smells can evoke memories and even fear of the reaction they can cause your body to have.

Go easy on the candles, incense and plug-in air fresheners. Instead try more natural based smells such as cinnamon, cloves, and other herbs and spices.

If you know which scents send your body into overdrive, be sure to alert family and friends. They would probably rather clear the air than have you get sick on their watch.

Smoke---With the banning of smoking in so many restaurants and other public places, it's become much easier to avoid this irritant. However, at private holiday gatherings that may not be the case.

If smoke is one of the allergens that cause you big problems don't hesitate to ask about smoking before you accept an invitation. Even small amounts of smoke from fireplaces can cause problems. So case the joint

Mold and Mildew Spores---If you are bringing in live greenery for decorations, beware of mold and mildew that may have starting growing. If you are highly allergic to any type of mold, you might want to think about fake decorations. You're right there's nothing that smells as good as pine during the holidays, but it's a no-brainer if it means your health will suffer.

Limiting these allergens during the holidays and every day is a proactive yet non-invasive way to control respiratory conditions. And another effective way to drastically and continually reduce airborne allergens is to filter from the air with a high efficiency particle arresting (HEPA) filter.

In spite of the many advances that medicine has made, doctors still agree that the best way to minimize respiratory flare-ups is to avoid the trigger. And filtering the air helps make that happen.

Let the HEPA allergy air purifier from PurerAir.com eliminate airborne triggers during the holidays and year round. See it now at http://purerair.com/allergy_machine.html

Original article

Cleaning Bedroom Air - 5 Filters A Bedroom Air Purifier Should Have

Your bedroom should be a haven from the stress of the world. And making sure that it has the cleanest air possible will provide you with a space where you can relax and sleep well. Here are the 5 filters a bedroom air cleaner needs to successfully filter your air

Large Particle Pre-Filter---If you've ever looked at the sunlight shinning in through your window and been disturbed by all of the particles you see floating in the air, then you can begin to understand the job of the pre-filter.

Its job is to trap the big particles that can be seen like dust, pet and human hair, as well as fine pieces of lint from textiles and paper. This type of filter is generally inexpensive, and keeps the filters with smaller holes from filling unnecessarily.

Medium Particle Pre-Filter---This type of filter has slightly smaller holes and is designed to trap things like mold and mildew spores, and seasonal pollens from trees, grasses, and weeds.

This is a huge advantage for people who are even the tiniest bit sensitive to these allergens which in some form or another are present in the air throughout the year. Keeping the level of irritants to minimum can be one of the most effective ways to reduce the number and severity of respiratory problems such as allergies and asthma. And most importantly in the bedroom, it can make getting to sleep and staying asleep easier.

HEPA---This is the common abbreviation formed with the first letter of high efficiency particle arresting filter. As its name indicates, it is really good at eliminating microscopic solids from the air. To be designated as such it must have proven to be able to remove 99,997 out of every 10,000 airborne particulates that are.3 microns or great in size with 99.97% efficiency.

The fact that it can trap airborne viruses and bacteria increases your chances of staying healthy. Even though many germs are smaller than.3 microns their most common means of transportation is by attaching to larger particles. So by eliminating particles you are getting 2 jobs done with one filter. It can also remove the invisible dust mite that is so prolific in bedrooms.

The advantage of this type of technology is that its only by-product is fresh, clean air. It is effective without using ozone or ionization.

Carbon Cloth---This amazing filter was first invented by the British Military as a defense against chemical warfare. So as you can imagine it is excellent at removing gases odors and chemicals. The fact that is woven like a cloth makes if effective at particle elimination.

Activated Carbon---Long recognized as the leader of the pack when it comes to removing gaseous pollutants, a carbon filter is a must. It can remove gases, odors, and chemicals that off gas from furniture, personal and cleaning products, as well as pet smells that are not urine based.

Removing smells and particulates from bedroom air with the right air purifier can literally be a breath of fresh air for you and will make your bedroom a relaxing and inviting space to get away from the cares of each day.

Description Any time you spend in the bedroom should be restful, and a peaceful haven from the events of the day. Having clean, irritant free air can help you relax and sleep well every night. Here are the best 5 filters a purifier can have to be effective.

Relax in your bedroom with the freshest, cleanest air possible.  See the bedroom air purifier from PurerAir.com that can make it happen now at http://purerair.com/bedroom_machine.html

Original article

Treat Ailments With Bee Pollen: Allergies Can Be Overcome With the Bee

Have you ever imagined that you could treat allergies with bee pollen? Allergies are troublesome for many in the United States, and while some believe that they are only seasonal, the weather patterns are changing and causing people to reconsider how they view the allergy season and what they can use to help them overcome the symptoms.

Types of Allergies We Battle

There are several allergies that we battle here in the United States, ranging from ragweed, to gluten allergies and more. Those who suffer from nasal allergy symptoms are always looking for a medicine to cure them, but what happens when the medicines no longer work?

Those who suffer from itchy, watery eyes should consider using pollen that is gathered by bees, simply because it is being used by thousands to treat allergies. Sure, we hear a lot about how pollen helps to treat allergies, but what is in it that helps treat them?

How Pollen Can be Used to Treat Allergy Symptoms

In order to help us see how pollen can be helpful in treating allergies, then we just need to study what is in pollen that would possibly help to reduce the allergy symptoms.

There have been studies in Japan that prove that histamines can be reduced by using pollen. When mast cells are increased allergies begin to flare up, and when lab mice were given pollen as a regular part of their diet, they began to see a reduced number of mast cells as a result.

Other Causes for Allergy Symptoms

Mold count and other things in the air aren't the only contributors to why people suffer from allergies, but there are other known causes like stress, eating gluten, and pollution which is hard to get away from.

In order to reduce the likelihood of allergy symptoms being worse, it is best to start taking pollen about 2 to 3 months before summer begins, and gradually introduce it so that you know how you will react to it. If you discover that your body doesn't tolerate it well, then you can use a process by which you start to reduce your sensitivity to it.

There are other helpful supplements that you can incorporate with the pollen to make it more effective so don't fail to use them. You can add more vitamin C even though pollen already contains vitamin C.

Vitamin C is an immune booster and an antioxidant, so it only makes sense that one would want to use it to help in reducing allergy symptoms.

There are plenty of options when it comes to treating allergies, but those who wish to lead a medication free life or are more likely to try using pollen and stick with it.

Will you try pollen to help you reduce your nasal allergy symptoms this year?

Visit My Guide on Bee Pollen Allergies to Learn More.

Health, Fitness and Wellness Expert Lang Know uses his experience with bee pollen supplements to help others who want to learn more about this natural wonderful supplement.

Now, he's revealing his top secrets to improving health with bee pollen, so you too can benefit from an increase in energy, and live longer. Go to http://www.bee-pollen-diet-pills.com/ and let Lang show you step-by-step, how bee pollen can help improve your health!

Original article

Safeguard Yourself Against Respiratory Allergies With Allergy Free Bedding

The blessing to lead a healthy and trouble free life is something we all wish for. Regardless of the caste, creed, community or country an individual belongs to; the need to have a healthy body is of utmost importance if the person wishes to experience the true nectar of life. However, in order to achieve a perfectly healthy body, you need to take care of a number of visible and obscure threats. Especially when we talk about those who suffer from respiratory allergies, the need for special care is even more important. Not only they are required to take care of pollution and dust outside their home, they need to take care of the allergens found inside the homes as well.

Thanks to the development of allergy free bedding covers, the lives of those dealing with respiratory allergies can become a whole lot healthier as well as trouble free. Though it may be a lesser known fact, it is true that the dust from the bedding and the mattresses we sleep on is one of the main triggers causing respiratory allergy attacks. By using allergy restricting covers on the upholstery we use, we can definitely give ourselves a great shield against the wicked allergen hiding inside our upholstery items such as mattresses, bedding, pillows, and the likes.

Now, some of you may have the question that how exactly these covers are any different from the conventional covers being sold in the market. Well, the USP of allergy bedding covers lies in the fabric they are made from. In order to offer considerable resistance to dust particles, the threads of the fabric used are woven in an extremely tight fashion. To give you an idea about how different such fabrics are from conventional fabrics, it is safe to say that the pore size of regular fabrics vary from 7 to 12 microns, whole anti-allergy fabric has 0 to 10 micron pore sizes.

When it comes to giving yourself and your dear ones complete protection from the dust residing in home upholstery items, it is important that you use all types of allergy free covers available in the market, Besides the much sought after allergy free bedding covers, it is recommended that you go for allergy free mattress encasing, waterproof bed cover, pillow covers, bed sheets, and other upholstery covers available in the market. Furthermore, no matter whether you need to buy allergy free bedding or allergy free mattress encasing, always shop from a trusted source.

Stay away from all kinds of allergic symptoms by opting for allergy free bedding including allergy mattress cover, waterproof bed cover, mattress encasing, dust mite covers and a lot more.

Original article

Bee Grass Pollen Allergy Symptoms: What's the Answer?

Do you have bee grass pollen allergy symptoms? Depending on where you live you might be suffering from severe allergies or not at all.

The real challenge is that there are still so many people that don't know where their allergies are coming from. If the allergies are stemming from the environment then there is no doubt that you can move, or you could try using bee pollen to relieve the symptoms.

Why Pollen Might be Good to Use to Treat Allergies

To say that pollen might be good to use to treat allergies is up for debate and has been for some time, but the fact remains that many are having success with it. The reality behind this is that people get flu shots to make them immune to the flu, but in order to do that you are being given the flu. So it is the same with pollen; you get pollen to free yourself of your allergies to pollen.

There is also a theory that claims that the only way to relieve the symptoms is by taking pollen from the region that you live in. This is because not all areas have the same climate, thus even growing flowers wild you can't get the same wildflowers in every state or country, so the pollen is different. Make sense?

What in Pollen Helps With Allergies

In order to understand how pollen helps with allergies, we need to talk about what is in it that counts. Pollen contains a lot of vitamin E, and we know that vitamin E is helpful with allergies because it's an antioxidant which helps prevent allergies or other viral ailments to get into the body.

Vitamin C is great for allergies because not only is it an antioxidant, but it stimulates white cell production which fights off bacteria and infection. People don't think of allergies as a bacterial problem, but they are. This is why moms always tell their kids to take plenty of vitamin C.

Zinc is another contributor to pollen because pollen is so rich in Zinc. Zinc is a great immune booster and it helps the body heal. Zinc is a pretty powerful mineral, and studies at the Mayo Clinic suggest that Zinc may help shorten colds and reduce the symptoms of nasal allergies.

This is a great thing to hear because so many people face spring and summer with dread, knowing that they are allergic to almost everything. Zinc can also be a substitute for those who are allergic to Goldenseal.

In conclusion, there are several theories about how to use bee pollen to get rid of allergy symptoms, but do they work?

Some say that you should take pollen that is native to your region, while others just choose to medicate. Pollen is loaded with vitamin A, C, and E which are all key in relieving allergies and colds. This is why pollen has been effective in helping so many get relief from their nasal allergy symptoms.

Visit my page on Bee Pollen Allergic Reaction, to learn if bee pollen is dangerous if you have allergic reactions.

Health, Fitness and Wellness Expert Lang Know uses his experience with bee pollen supplements to help others who want to learn more about this natural wonderful supplement.

Now, he's revealing his top secrets to improving health with bee pollen, so you too can benefit from an increase in energy, and live longer. Go to http://www.bee-pollen-diet-pills.com/ and let Lang show you step-by-step, how bee pollen can help improve your health!

Original article

Celiac Disease and Willpower - What Do These Have To Do With Each Other?

Many people get so frustrated with themselves they just give up. Human nature though is a born and bred personality trait inherent in every living breathing being whether they are human or animal. Beating yourself up therefore, whether mentally or even physically, is not going to change that fact. All it does accomplish, it just makes you feel miserable.

Day Of Diagnosis

For many people, the day of diagnosis means a reprieve. They have been sick for so long and every doctor has always said the same thing. "All the tests are negative". There's just nothing wrong with you."

A few of those practitioners even had the nerve to suggest it's probably just an age-related thing, you're thinking yourself sick or the best one of all-time is "we need to start you on anti-depressants."

And then on the other side of the spectrum, some patients feel like they've just been handed a death sentence. When it is mentioned they need to avoid wheat/gluten, dairy, eggs, nuts or any combination of allergens which they commonly use every day, their initial impression is always "what am I going to eat?"

Finding Your Way Through The Transition

At first it can be overwhelming trying to learn all the new rules and regulations. What items you have to avoid, what other names can mean your allergen(s) was used, cross-contamination issues and why this is so important. But after a few months of strictly adhering to your diet, you begin to notice how much better you feel. Slowly the day comes when you don't really remember any more just how miserable you actually always did feel before.

You have now just entered the danger zone.

Most people can remember the endless aches and pains, indigestion, diarrhea and/or constipation, the vomiting plus the collection of approximately 200 other possible symptoms common to celiac disease. They also can re-count their endless frustration, anger and grief from the countless doctor visits all which yielded no definitive results.

But the passage of time is a great healer. The flashbacks become fewer, farther in-between. The healing process, from strict adherence to their diet, has worked wonders for their health and vitality. Now is the time when the rationale sneaks in that one little bite of a former favorite isn't going to create any major obstacles.

But we all know, one bite leads to more. Soon it becomes one serving. And then in a few weeks, after minimal reaction the last time, another occasion presents itself and the "cheat" is once again on the mind. Eventually the servings become larger and closer together.

The problem here which has arose though is celiac disease is potentially an invisible disease. Few and scattered symptoms may only be felt during the "cheat" but your internal organs are suffering tremendously. But out of sight is also out of mind.

Enter A New Form Of Education

Your doctor and dietitian both explained the term celiac disease to you and what was happening inside your digestive system. But that was a long time ago. All of the signs and symptoms of those days are gone. You've even convinced yourself you have mastered the art of the "cheat". You can now do it and have almost no outward signs of any adverse reactions.

Education though should not just be about the current signs and symptoms at diagnosis. It should be mandatory that it is explained non-compliance can also mean an entire host of possible future difficulties. But we all want a pill to pop, a vial of liquid to swallow. But as soon as those complications go away, life is supposed to go back to normal.

But if it was explained, you would have been informed how dangerous those occasional little "cheats" are to your future health. Common complications may include:
infertility (or the inability of ever being able to bring a child into this world)aggressive osteoporosisincreased risk of cancer as you ageblood poisoning (from the slow leakage of toxins through your intestinal walls because of punctures in the lining from gluten poisoning)

But if every celiac was warned that an occasional "cheat" could build up to any of the above future complications, maybe many of these same people would realize that one moment of pleasure may not be worth the possibility of greater complications down the road in their future.

Currently, education centers around the elimination of the cause in the present day. But no time is given to be sure that individual who was diagnosed a celiac, they must realize that a lifetime of abstinence is for their own safety and protection.

About The Author: Kathi Robinson
So little education is given at a conventional medical doctor's visit that many people do not even realize the importance of their new diet being a lifetime proposition, not just a temporary dalliance until they feel better again. Start at http://www.allergyfreeandsugarfreesnacks.com/ for much of the information you need to know to live out the rest of your life safely free of the condition.

Original article

Responding to the Prevalence of Gluten Allergies

The number of people who are suffering from some gluten allergy symptoms is increasing. Therefore it is inevitable that the medical community will want to come up with solutions on a long term basis instead of dealing with some specific cases that have no relevance on a global basis.

In some literature gluten intolerance has been the term that has been used to categories all sensitivity to gluten proteins. It has also been found that about 0.5% of the population will test positive for both the intolerance and Celiac Disease. Celiacs will require specialized treatment programs that can be quite expensive. The other category is that of Non-Celiac Gluten Sensitive patients or NCGS. It has been estimated that the latter condition has a much her prevalence of around 15%.

The elimination diet: If you want to control NCGS then you should try to manage the things that you consume. This may involve some level of sacrifice but it is preferable to suffering the full spectrum of symptoms that are associated with the condition. The diagnosis of NCGS patients is very poor since the Celiac Disease test rarely picks up their condition. Gluten is a complex protein which is found in 4 varieties of grains. These include barley, wheat, oats and rye. You should therefore take them out of your diet. Bran, triticale and spelt all contain this element and should be removed from your diet. Likewise you have to keep away from processed foods since they use it as an ingredient.
Symptoms: It must be noted that the signs get worse with age if you do not receive appropriate treatment. The patient will complain of mouth ulcers, headache, weight loss, weight and an impaired immunity system. Their skin will be affected by eczema and dermatitis. The gastro-intestinal signs include flatulence, diarrhoea and bloating. Other patients have experienced miscarriage and anaemia. Clearly ignoring the problem is not an acceptable solution. The fact that the symptoms overlap with other conditions means that diagnosis is not particularly effective in the early stages.
Interesting facts: Research shows that NCGS is very much associated with hereditary. Anglo-Celtic and European communities are susceptible to the condition. If you have gluten intolerance then up to 10% of the members of your immediate family will have similar symptoms. Children need to be monitored because they are not really articulate enough to describe all the symptoms that they are experiencing at the moment.

The elimination diet has been known as one of the most effective gluten allergy treatments out there. The author of this article is a regular blogger of gluten allergy symptoms blog.

Original article

Lactose Intolerance and Lactose Free Information for Lifestyle Improvement

The effect of lactose intolerance

Lactose intolerance has been linked to many physical symptoms. For many people, it may be the insidious and almost un-noticed lethargy or weight gain. Others suffer from crippling migraines and "autoimmune" type symptoms that can adversely affect your lifestyle.

Some research has linked dairy to prostate cancer, breast cancer, type 1 and type 2 diabetes, obesity, high cholesterol, and heart disease.

Dairy and dairy products are completely safe for most people, but for others, it can be a silent (or not so silent) destroyer of a quality lifestyle.

It might be worth checking out to see if a dairy-free or dairy-limited diet improves your quality of life. By limiting your Dairy intake for a short time, there may be no reaction, or no change, and you can go back to your normal diet. On the other hand, if your migraines disappear, your cholesterol drops, your blood pressure stablises, your energy increases, your body seems lighter, your stomach calms down, and if you just FEEL BETTER, that might be telling you something.

Have you considered going Dairy-Free?

I thought that it was just one of those fads that seemed to be popular and typical of what New-Age, Natural therapies gurus were promoting.

That is until a couple of health issues that had been lurking in my background started to surface. That's when going Dairy-Free (and gluten-free) was suggested to me. Taking the, "Well it's worth a try approach" I decided to remove Dairy and Gluten from my diet.

The effect was almost immediate. The excess weight came off without effort, my blood pressure (which was being slightly improved by medication) fell to, and maintained a good level and I had a general sense of feeling better.

After a time, when I reintroduced some small amounts of Dairy, I began to feel small amounts of abdominal discomfort. Apparently over the years I had been experiencing this discomfort, but did not recognize that it was potentially the result of a small degree of lactose intolerance. Now, after a short period of not having that discomfort, I notice that soon after eating or drinking dairy products it returns. That discomfort is not debilitating, but it is noticeable, and I suspect a result of lactose intolerance.

Lactose intolerance is not something that everyone has to live with, but if going dairy-free for a short time indicates that it may be affecting you then it is worth having it checked out.

Before making any substantial changes to your diet it is advised that you consult with your trusted health professional.

Neville Dinning is a researcher and educator with an interest in Lactose Intolerance. For more great lactose free information, visit and download the free report at http://lactosefreenow.com/.

Original article

Allergies or Mold Infestation?

Coughing, wheezing, and runny nose? Is it time to go buy a bottle of Benadryl for those pesky allergy symptoms, or could these be indicators of a much more severe problem? Symptoms of mold exposure can appear as nothing more than simple, everyday, allergy symptoms, but the long term effects could be much more severe, and in some cases even life threatening. Mold can exist virtually everywhere in both our indoor and outdoor environments, and because the symptoms of exposure appear as nothing more than allergies, it can be difficult to identify unless you are familiar with the other signs of mold growth.

At a first glance, mold exposure can appear as simple allergy symptoms. Red eyes, difficulty breathing, coughing and even headaches, are all symptoms that most people can experience due to a simple change of the seasons. These are also the same symptoms that most people will develop if they come into contact with mold spores. The levels of symptoms can, and often do, vary from individual to individual. Infants and elderly people are the most at risk to develop allergic reactions to mold spores, but anybody who has an immune system deficiency is more susceptible to the symptoms of mold exposure. These are not the only people that can have allergic reactions, but they are usually the first in a house hold that will develop the symptoms.

Due to the fact that symptoms to mold exposure so closely resemble normal allergies, it is important that you be familiar with the other signs of mold growth besides just the symptoms. If you have had any moisture build up or water damage prior to the onset of the symptoms, then that is usually a good indicator of mold growth since moist environments greatly accelerate the growth of mold spores. If you begin noticing a strong musty smell in the affected area, then you should definitely keep an eye open for physical signs of mold growth. A discoloration of the ceilings or walls in your home, or even a warping of the floor is usually a good sign of mold growth as well. This could be caused from simple water damage, but where there is water damage, mold is usually not far behind.

It is important to properly treat any mold that you have growing in your home to prevent bigger problems from developing in the future. If you simply bleach the affected area, but do not remove the mold in its entirety, you may still have an allergic reaction to the dead spores. Mold is not something that should be taken lightly, and if you are unsure about how to properly remove the mold, then contacting a certified professional is probably your best approach. It may be a bit pricy at times to have a professional remove the mold, but it's a lot better than replacing an entire section of your home, or even worse, getting hospitalized. Getting a mold inspection early on could make all of the difference when dealing with mold!

Original article

You Can Have Clearer Skin And Feel Healthier With The Help of Bee Pollen

Have you ever imagined the ways bee pollen and acne may go together?

Unless you've had someone tell you about their experience of getting clearer skin through the use of this wonder food, you may not have given it a second thought.

If you are out of the loop on the numerous ways pollen can be helpful, you're in for a treat. This article is going to clue you in to some of the beneficial ways bee pollen can give you better health and improve your complexion.

What Makes This Natural Supplement So Great?

Bee pollen is made up of vitamins, minerals, proteins and fatty acids. It is full of vitamins A, C and B complex; all of which promote healthy skin.

In addition to this wealth of nutrients, pollen contains a lot of healthy antioxidants. They are also known as free radicals and are able to neutralize harmful chemicals that would do damage at the cellular level.

These are the same antioxidants, fatty acids and vitamins that work hard to repair damage in cells and skin. By getting a daily dosage of pollen supplements you can help protect your skin, increase your natural immunity and have higher energy levels.

How Does Bee Pollen And Acne Treatments Go Together?

The average person's diet is no longer balanced.

It is very difficult to get the right amounts of fats, vitamins and nutrients. This is mainly because the majority of people are eating drive thru-meals and highly processed food-products chock full of preservatives and void of high quality nutrition.

This creates a gap in the normal person's diet where it is lacking in certain essential fats. If there is a disruption in the balance of Omega-3s and Omega 6s, then you can start to have all sorts of differing ailments of health and complexion.

One of these is acne. There have been dermatologist studies that show acne as having its roots in stress, hormonal imbalances, stomach issues and a person's general state of nutrition.

By taking a natural supplement that provides the right balance of nutrients you can start your body back on the road to a healthy balance. This will give your skin a chance to heal and for the inflammation to go down. That is when your body starts to experience less irritation and you start to experience results.

Pollution Plays A Big Role In The Quality Of Your Pollen

You're not going to see the best health changes if you use a natural supplement that is full of pollutants and toxins.

In fact, if you are not choosy about where you get your natural supplements from you may be defeating the purpose by ingesting toxins. Instead, you want to use something as it was intended to be and harvested from an environment that is as pure as nature meant it to be.

The New Zealand islands off its southwestern coast are known for having some of the purest air we could breathe.

It is also important to know that it makes for fantastic fresh flowers for bees to gather pollen from. Xtend-Life offers a nutritional supplement in capsule form made of the pollen from these islands.

They freeze dry the pollen immediately upon gathering-a process that helps to insure all the beneficial properties of the vitamins, minerals and fatty acid are naturally preserved. Using a higher quality of pollen like this will allow you to experience the results from bee pollen and acne treatment.

Learn About Amazing Bee Pollen Facts That Can Help You Live a Healthier Life

Health, Fitness and Wellness Expert Lang Know uses his experience with bee pollen supplements to help others who want to learn more about this natural wonderful supplement. Now, he's revealing his top secrets to improving health with bee pollen, so you too can benefit from an increase energy, and live longer. Go to http://www.bee-pollen-diet-pills.com/ and let Lang show you step-by-step, how bee pollen can help improve your health!

Original article

Lactose Intolerance Details

A normal function of the digestive system is to break down the food we eat into smaller pieces. This is achieved with the use of enzymes that are present in our saliva, stomach and intestines. This process of breaking down the food aids the body in absorbing essential nutrients, proteins and carbohydrates.

One such enzyme is called lactase. This enzyme is needed to breakdown lactose, which is the sugar in milk. Lactose is actually made up of two different sugars, which are chemically joined together. One separated, these sugars, which are called glucose and galaxies, can be absorbed into the bloodstream. Lactase enzymes are generally found in the jejunum, which in normal terms is the beginning of the small intestine. These enzymes perform but one function - breaking down lactose.

People with a condition known as lactose intolerance have a shortage of the enzyme lactase. As there is a shortage of lactase, the digestive system is unable to properly separate these sugars, which effectively means that some milk remains undigested inside the intestines, causing discomfort, bloating, wind and even diarrhea. Lactose intolerance is said to be among the most common disorders in the world, with nearly 50% of all humans developing some degree of intolerance at some point in their lives.

Although one of the most important nutrients for infants, supplying up to half of the total energy requirement of a newborn baby, it is believed that lactose has no special function or importance for adults. This had led some people to suggest that humans were never designed to drink milk after being weaned.

Many babies suffer from sensitivity to lactose at one time or another, and are subsequently given lactose free formula. Due to the importance of lactose in the supply of energy to infants, any newborn baby that is fed using a lactose free formula must also receive extra energy to replace that lost by the omission of lactose in the lactose free formula.

Lactose has excellent physiological properties such as good texture and an ability to bind water. For this reason it is used extensively in the food industry and can be found in bread, sausages, and even sweets. The next time you are in the supermarket, stop and read the ingredients in the sweets aisle. I'm sure you'll see many products containing lactose.

For this reason people with intolerance to lactose must be very selective in their diet as lactose is found in some of the most unlikely foods.

There have been some scientific studies carried out in search of a treatment for sensitivity to lactose, however to date these treatments vary in effectiveness from patient to patient and no definite solution has been discovered.

Lactose Intolerance is claimed to be the most common human genetic disorder, supposedly affecting more than half the worlds population. This said, perhaps it is normal for people to be lactose intolerant!

In light of the increased awareness of this condition, there are now a number of lactose free formula available to ease the problems associated with lactose intolerance in babies.

Visit our site to find out more about the options available for lactose free formula today.

Original article

Live Healthier With Natural Allergies Treatments

Suffering from allergies is never an easy condition. The environment exposes a person to a lot of allergens that triggers an allergic reaction. It varies from one person to another. Thus, if you're one of the many who have this condition, it becomes necessary to find the appropriate allergies treatments.

Physicians usually prescribe conventional allergies treatments using drugs such as decongestant or antihistamines. Decongestant is used to treat problems relating to mucus, whereas, antihistamine treat symptoms such as wheezing, rashes and runny nose. Then, there's also cortisone, a type of steroid, used to treat rash outbreaks due to allergies. Patients take these pharmaceutical allergies treatments regularly, most of the time in a regular basis. However, continuous use leads to toxin build-up in the body. The liver, that cleanses our body, is unable to handle too much waste thereby damaging it.

To help prevent this from happening, people have turned to natural allergies treatments as an alternative cure. These have been around far longer than pharmaceuticals and cost less too. These kinds of allergies remedies are plain, natural, yet a sure fire way to remedy allergies without breaking the bank or having unwanted side effects.

First, when you have already found out your allergy triggers, it's best to follow the doctor's advice by avoiding them. However, it also pays off to strengthen your immune system to help boost your resistance against allergies. Treatments would be discipline and determination. These are needed to stop unhealthy lifestyles such as drinking too much alcohol, smoking and staying up late during nighttime. It is also a good advice to include vegetables and colourful fruits in your diet as well as exercising regularly.

Second, allergies come with the effect of pain. Acupuncture or acupressure, as one of the allergies remedy, can help relieve this. Practitioners of this method stimulate specific points on the skin by using pressure or force in acupressure and using needles in acupuncture. Through this, the body's flow of energy optimizes thus regaining balance of wellness in the body.

Third, you can add organic and natural foods in your diet as an allergies remedy. Homemade brewed teas composed of herbs like grapefruit and lemon, fenugreek seeds and stinging nettles greatly help in preventing as well as alleviating your allergies. Stinging nettles are actually used as an ingredient in allergies treatments.

Fourth, it is one of the proven preventive allergies treatments to decongest by flushing sinuses. Some may scoff or ignore this method but studies have shown that flushing thins out mucus secretions as well as decreasing pain, congestion, pressure and avoid the need for prescription drugs.

Having allergies is a lifetime condition. Aside from allergies treatments, remember that you will need a complete overhaul of your habits. You also need to constantly update your knowledge regarding your condition. Prevention still remains to be the simplest yet best form of allergies treatments. Why wait for you allergies to worsen when you can avoid them from happening.

Not having any luck with your allergies? Visit this site to see all the best options for natural remedies for allergies and homeopathic remedies for allergies.

Original article

Mold Allergy Symptoms

Many of us live with allergies, reactions and sensitivities. I am personally very sensitive to mold. I can smell it a mile away and slightest taste makes me hurl. Mold found in materials, walls and structures can cause me to become physically ill if I am exposed to long. In the past I have just tried to deal with it and avoid mold when possible. However, a recent question was recently posed to the medical field that caused me to change.

"Can using synthetic materials help my mold allergy symptoms?" The answer comes from the Honor Society of Nursing (SSTI). Synthetic materials are much less likely than natural fibers to attract and hold mold spores within your home or workplace. Whenever possible, use synthetic fabrics for things like clothing, bedding, furniture covers, and curtains. Examples of synthetic materials include polyester, nylon and acrylic.

No longer do I try and deal with mold that might arise or my reaction to it, but I have taken a preventive stance and changed my clothes, bedding, furniture, curtains and any other kinds of home furnishing to synthetic materials. I found the most impact on the change I made in my bedding, specifically my pillows. I love my bed and use lots of pillows and can't live without my body pillow. I use to have 100% goose down pillows and body pillows. Now, I use pillows filled with synthetic materials.

There are several options when it comes to purchasing pillows with synthetic material. The cheapest synthetic filler is polyester which is non-allergenic. Not only is it great for keeping the mold away but it can easy allergies. Polyester is manufactured in pellet form used in bean bags and large floor pillows or in smaller micro-beads used in bed pillows and support pillows. Another popular option is synthetic down which is a polyester threading that is shaped into long singles threads to mimic lofty down clusters. Genius. This is my favorite because it is the perfect substitute for the goose down pillows and body pillows I use to have. It's cheaper then natural down, hypoallergenic and easy to care for. I also found some fillers made from synthetic microfiber which can change shape and size to conform to the body. Microfiber is used for many purposes and is a great synthetic material for furniture and other home furnishings.

With so many synthetic materials available it's easy to prevent mold and reduce sensitivities, allergies and reactions. If this is a problem you experience I would recommend making changes, starting with your bedding and see how much better you feel.

Karlie Philpott is the creator of TheBodyPillowShop a destination for support and comfort. A place to find the body pillow you need.

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The Truth About Lactose Free Ice Cream Revealed

We all enjoy the flavor and texture of a good ice cream for dessert. But what about the lactose that is in the milk products that go to make up the ice cream? If you are intolerant to lactose, or even worse, if you have an allergy that could mean that ice cream is off your diet.

It does not have to be that way however, because there are several producers that have lactose free in their product range. Surely, that will means that ice cream will still be OK.

Checking for lactose

Now we need to do that task that has to be done by all people who have to be careful which foods they eat. Read the labels. Check the ingredients and nutritional information. It may take a little searching but you should be able to check if there is lactose present in what is marketed as lactose free.

For example in one list of ingredients that belongs to a product labelled as lactose free with a chocolate flavor are the following:

Ingredients: milk, cream, sugar, corn syrup, cocoa (processed with alkali) guar gum, locust bean gum, carrageenan, lactase enzyme*.

*Ingredient not in regular ice cream. Contains: milk

Note that this product is made from milk and cream. The added lactase enzyme helps with the digestion of lactose in the milk, but there is still some lactose present. This may not be a problem for some who are lactose intolerant, but others may still be affected by the small amount of lactose that may not have been broken down by the lactase enzyme.

That's when it may be necessary to investigate if there are any that are made to contain zero levels of lactose.

Zero lactose

These may be from a variety of plant based milks, and depending on the type of milk substitute used, the consistency, flavor and color variations will mean that the eating experience is different from that of regular ice cream.

Rice, soy and coconut are among the options for basis of a lactose free dessert. To produce a creamy consistency and to provide sweetness in the flavor, additives and large amounts of sugar may be used. Flavors such as chocolate can also be added to enhance the taste and make these alternatives more palatable.

If you can tolerate small amounts of lactose then those that have lactase added may be your preferred option. Those with a more serious intolerance or allergy may need to steer clear of these and go for the ice creams made from milk substitutes.

Neville Dinning is a researcher and educator with an interest lactose free foods. For more information on lactose free ice cream, visit http://lactosefreenow.com/.

Original article

Gluten Free Diet and Avoiding Bread Crumbs

If you have a gluten allergy or celiac disease, even a tiny amount of wheat can ruin your day, week month. If you are celiac and are subject to long-term exposure to gluten, then minor contamination could ruin your health for good.

Breadcrumbs are a good example of tiny amounts of wheat that could reach your mouth. They represent a small but significant hazard to those avoiding gluten, and must be avoided with the same disipline as entire loaves of bread.

Does sharing a meal with people who do not understand your gluten-free/wheat-free diet make you nervous?

Since a bread crumb or two could ruin my week, I can't relax when I am at a table that includes bread made from wheat.

I generally deal with this by taking my share of food first and putting it on my plate, and keeping my gluten-free bread well away from regular bread, or anything else made of wheat.

This Christmas though, I took it one step further.

Everyone had the same gluten-free bread as I did.

Gluten-free bread has advanced a great deal since I first discovered my allergy to wheat. Twenty years ago, you could not buy wheat-free bread. I had a recipe for wheat-free bread. It produced solid bricks that crumbled badly, went stale quickly, were tasteless, dry and unappetizing. I gave up on bread completely for the longest time.

Eventually, gluten-free bread did come on to the market, but it was only marginally better than what I could make myself, and rarely fresh by the time I was able to buy it in the health food store.

All that has changed and today, it is possible to get very tasty fresh bread with a nice consistency that everyone can enjoy, even those who normally eat wheat.

So that's what we did. We all ate gluten-free bread, and I was able to relax and completely enjoy the meal. Yes, the average cost of bread per person was more than it normally would be, but it was well worth it for the sake of a shared holiday meal that everyone could enjoy - allergy-free and allergy-afflicted alike.

If you live in a household that is not 100% gluten-free, then you must watch out for contamination from things like butter, jam, condiments, and other shared food items that might be double-dipped. You also have to make sure that wheat crumbs on counters and tables are cleared away before you get anywhere near them.

Have a gluten allergy? Find out more: Gluten Allergy

Read more about gluten-free diet

Copyright 2010 Douglas Samuel. May be republished providing above author information is included, and live links are used without the rel="nofollow" attribute.

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3 Ways to Fight Allergies on a Budget

For an allergy sufferer, this battle is an all-year effort to find and get rid of the cause of their sneezing, sniffles, hives and moments when you feels like you might never breathe easy again. For example, in some states right now, the tree molds are really bad - Dallas is one of those cities that has a very high count. If you live in that area, it might be to your advantage to contact a Dallas heating and cooling company to inquire about pricing on a new system.

The good news is that there are many things you can do around your home to bring allergens under control, and most of them are reasonably inexpensive.

Here are 3 ways to fight allergies on a budget:

Get Rid of Dust

Since dust is a primary allergen in any home, the place to begin your battle is to give your home a good top to bottom cleaning. Clutter will contribute greatly to your dust problem so try to reduce it by recycling magazines and newspapers, store stacks of file folders and books and move furniture and decorative items to clean underneath and around it. Use a vacuum with a HEPA filter that will trap the dust. Do not use a duster because they often simply scatter dust into the air where it floats around before settling elsewhere. Try using a damp cloth on your blinds or any other place where vacuuming may seem impractical.

Wash Sheets Weekly

Blankets catch and hold dust and then you breathe it for 8 hours a night. No wonder you wake up wheezing and coughing. Also, washing bedding in 130F water will kill dust mites that also cause allergic reactions.

Add An Air Filtration Unit to Your HVAC System

A forced heating and air conditioning system is wonderful, but when they circulate warm or cool air they might also circulate allergens. Many HVAC systems can be outfitted with a fairly inexpensive air filtration unit that is highly effective in removing allergens than regular furnace filters are unable to do. Call your local air conditioning contractor for your brand of furnace or air handler and inquire about the installation of an air purification filtration device. When you consider that most of the air in your home will circulate through the HVAC system, and that air carries allergens, youll realize how much sense this allergy-fighting move makes!

To keep your allergies under control it will take a game plan that will involve these practices. You will likely feel better right away and you may be less dependent on allergy medications that make you feel drowsy or very dry. This is definitely a winning play!

For more great gift ideas, please visit the Health & Beauty section of the DIY Reviews website.

Kim Hansen is the Marketing Coordinator for the DIY Reviews website.

Original article

Identifying Soy Allergy Symptoms and Treatments

There have been some stereotypes that are associated with the known soy allergy symptoms and treatments. However you should be aware of the potential dangers that you face as a sufferer and the remedies that you can turn to.

Ordinarily the soy allergy symptoms will be triggered by the consumption of or proximity to soybeans. These are legumes which are related to kidney, navy, string, pinto and black beans. The class also includes chickpeas, carob, lentils, garbanzo, peanuts, licorice and chichi beans. All these food items can potentially turn into allergens if they are not handled well. You may be allergic to more than one legume within the class and therefore investigations are required in order to ascertain where you stand.

The patient profiles: Infants are particularly susceptible to soy allergy symptoms. It has been discovered that the average age where manifestations begin to show is at 3 months. They will be able to outgrow the condition by the time they achieve 24 months. It is very rare for adults to suffer from the allergy and if that is the case then it is unlikely that they will be able to outgrow it.
Their symptoms: You will normally develop a series of skin conditions including eczema and acne. Swelling is common and is accompanied by nasal congestion. In the worst case scenario the patient may suffer from anaphylaxis. This is where it is imperative that a clinician is involved in order to arrest the situation in time. Asthma is a common indicator. However some people suffer from fever blisters and canker sores on a repeated basis. It is possible to develop certain gastrointestinal complications such as diarrhea.
Assessing the patient: The severity of the reaction will determine the soy allergy treatments that you use. For example if they have conjunctivitis or pink eye then you will need to use drops. Shortness of breath should be addressed by opening up the air passages and making the person comfortable. They should take some antihistamines to reduce the internal inflammation. Other symptoms may include chronic fatigue, fatigue and fever. They may develop itching, hay fever, low blood pressure and hives if you do not implement the treatment programs quickly enough.

The avoidance strategy is the favorite response but it has its detractors. You cannot expect to keep away from foods that are part of your staple diet. These are rich but inexpensive sources of protein. A balanced diet has to be achieved through the use of supplementary ingredients. For example you may have to take more meat to compensate for the shortfall in protein.

The rarity of soy allergy symptoms in adults should not prevent you from considering it as one of the conditions that may be affecting you or your child. The author of this article is a regular blogger of soy allergy treatments blog.

Original article

The Prevalence of Pet Allergy Symptoms and the Implications

It has been estimated that about 62% of USA homes have a pet. Furthermore 161 of these pets belong to the dog and cat families. This article considers the risks of allergic rhinitis for pet lovers and owners.

Most pets produce dander which contains a protein that is an allergen to significant proportions of the population. This protein can also be found in saliva, skin and urine. Sufferers may already be dealing with an asthmatic attack which is then exacerbated. On the other hand pet fur is capable of collecting other allergens such as mold, pollen and yeast. That means that there is a multiplicity of factors that need to be taken into consideration when coming up with a diagnostic assessment.

The immune system: Although it is supposed to be fighting diseases, this is one of the most delicate aspects of the human body. It can be programmed incorrectly such that it perceives relatively harmless elements as threats. An overreaction will lead to the production of histamines. These will seep into the bloodstream and lead to the classic pet allergy symptoms such as sneezing and sniffing. Commercial adverts have made reference to hypoallergenic breeds of pets but in fact these are not completely safe. This is because dander is not necessarily affected by the amount of fur that the animal holds at any given point in time.
Children: Pet lovers are sometimes born and not made. You will find that your toddlers like to cuddle the family cat or dog. If they are allergic then you should limit this contact as much as possible. In severe cases you may even have to get rid of the pet altogether. Although this is an unpleasant experience, it can help to improve the quality of life that the patient leads. If there are no long term side effects then you may decide to use antihistamines as an effective form of pet allergy treatment. Pets should be kept out of bedrooms if you want to get a good night's sleep. You may decide to wash your pet every week in order to reduce the negative effects of the allergic reaction. According to research these cleaning episodes will help you to

A pet that is well fed on a balanced diet will have less chance of losing hair which is an agent for allergens. It is advisable to use a micro-filter bag with the vacuum cleaner in order to remove some of the allergens from the atmosphere. HEPA air cleaners are also recommended as another level of protection.

The key to pet allergy treatments is to remove the vectors through which the allergens can be spread. The author of this article is a regular blogger of pet allergy symptoms blog.

Original article

What Is Lactose Free Milk?

Real milk or milk substitutes? That is the question.

Real Milk:

Dairy milk contains lactose, a sugar which is a combination of two simpler sugars, glucose and galactose. Lactose needs to be broken down into the simpler sugars for the body to absorb it effectively. The enzyme lactase acts on lactose, breaking it into the simpler sugars.

For some people with problems producing lactose, and that often happens as they get older, the lactose is not processed and can cause various symptoms, including cramps and bloating.

To give their gastro-intestinal system a boost it is possible to get the lactase from supplements, or alternatively to drink and eat milk products that have had the enzyme lactase added. This means that they are real dairy milk products that have lactase added to aid in digestion for those who cannot easily absorb the lactose found in the milk.

It may not be necessary to completely remove dairy from your diet if the lactase enriched (lactose-free) products help relieve symptoms. In the situation where any trace of lactose causes symptoms of lactose intolerance, or indeed, if you have an allergy to lactose, the next option to consider will probably be the Milk Substitutes.

Milk Substitutes:

These are generally produced from a range of plant-based products, and are not really milk as such.
Because these are from different sources, they produce "milks" that vary in colour, taste and consistency. These differences mean that some are preferred by some people while others have different opinions about them.

Soy milk tends to be thicker in consistency than dairy, but some are put off by the beige colour, which is also the case with almond milk. Soy also has a nutty flavour. Rice milk on the other hand looks like milk (it is white), except that it is thinner than dairy. Almond milk, another popular substitute, also has the non-milk beige colour, and also has an, unexpected, almond flavour.

Other plant-based milks include oat, multigrain and potato. Checking out the long-life milk section of your supermarket shelves will give lots of options to choose from if looking to go completely lactose free.

Nutrition and Lactose Free

Dairy milk is high in calcium and other nutrients.

The lactose-free dairy milks will still have these essential ingredients, and may also be fortified with Vitamin D. When choosing a milk substitute it is advisable that you check the ingredients, as these will often include those that you may be missing out on by going non-dairy. The level of fortified minerals, vitamins and other nutrients should be noted, as these can vary from product to product.

Proteins, Cholesterol and fats will also be present in different amounts in the different types of lactose-free and substitute milks. Once again it will be a matter of reading the labels to determine if using a particular lactose-free option will require supplements or making sure that these are sourced from other foods.

Lactose Free Milk may make your life much better, and it is not necessarily going to mean that you will miss all of those foods that you once enjoyed. It's a matter of taking control of what you eat, and choosing those foods that will make you feel good.

Neville Dinning is a researcher and educator with an interest in lactose free living. For more great tips on
what is lactose free milk, visit http://lactosefreenow.com/.

Original article

All That You Need To Know About Strawberry Allergy

Those red strawberries look very delicious and tempting but you know it can wreck-havoc if you have a strawberry allergy. Do you even know why your body reacts to red strawberries? Here is some vital information.

Strawberries belong to the rose family and are grown widely in temperate regions. There are four varieties of strawberries namely, wood strawberry, beach strawberry, meadow strawberry and a variety called fragaria moschata. Here is an amazing fact; the seeds of a strawberry are actually on the outer side of the fruit.

Strawberries are rich in different kinds of proteins. These are found to cause allergic reactions in humans. Our immune system has been designed in such a way that it protects any foreign substance from invading the body leading to allergies. Some of the proteins found in strawberries are identified as harmful to the body system and the immune system triggers off an allergic response. At first consumption, there may be no reactions. But subsequent ingestion of the fruit can cause mild or severe symptoms. The immune system has already started the process of producing immunoglobulin E antibodies to neutralize the proteins. Repeated consumption of strawberries makes the antibodies stimulate body cells to produce histamine. Histamine causes muscle cramps, thinning of the blood vessels.

Research has not been able to prove as to why some people are allergic to strawberries while the others can relish it without thinking of the side effects. But it has identified a particular protein which gives the fruit its red color as the allergy reactor. These proteins are absent in the white variety of strawberries and people who ate these did not have any allergic reactions. Another fact that researchers have discovered is that people who are allergic to birch pollen have similar reactions to red strawberries.

Some symptoms of strawberry allergies are

Hives

Rashes

Itchiness

Inflammation of the tongue, mouth and throat

Runny eyes and nose

Abdominal discomfort, vomiting and diarrhea

Anaphylaxis

For people who are fond of eating strawberries for fear of allergic reactions, there are certain tests which can be conducted by professional allergists. A simple test is by scratching a needle with the strawberry allergen on a small part of your skin. If you are allergic to it, then that part of the skin becomes reds and a small bump may appear after around 15-20 minutes. You may experience some itchiness too. This indicates that you have strawberry allergy.

Studying medicine, Betty has had the privilege of having access to practical experience and medical study. Lately she has been studying about the effects and treatments of fruit allergies, providing solutions with the use of alternative healthy lunch recipes using substitution methodology.

Original article