Holiday Allergen Hit List - 4 Irritants to Minimize During the Holidays

Hauling out the holly and putting up the tree can make your spirits fall particularly if the air quality falls as well. If you are allergic or asthmatic, eliminating the following 4 allergens will go a long way towards making your holidays merry and bright.

Dust---This is a fact of life that is never going to go away completely. And with all of our technological advances it's still a real pain. Digging up decorations and other holiday items that have been stored in the basement, garage, attic, or closet can really cloud the air with all kinds of particles that make up dust. As much as you'd like to, don't shake it off.

Try vacuuming decorations before disturbing them too much. And don't be ashamed to wear a mask. Better to look a little funny than experience asthma or allergy flare-up right in the middle of the season. Using plastic containers or other big storage containers will stop dust from getting on each item. Besides, vacuuming one big container is way easier than vacuuming tons of individual items.

Fragrances---Holidays are all about the smells and memories they evoke. If you're allergic or asthmatic those same smells can evoke memories and even fear of the reaction they can cause your body to have.

Go easy on the candles, incense and plug-in air fresheners. Instead try more natural based smells such as cinnamon, cloves, and other herbs and spices.

If you know which scents send your body into overdrive, be sure to alert family and friends. They would probably rather clear the air than have you get sick on their watch.

Smoke---With the banning of smoking in so many restaurants and other public places, it's become much easier to avoid this irritant. However, at private holiday gatherings that may not be the case.

If smoke is one of the allergens that cause you big problems don't hesitate to ask about smoking before you accept an invitation. Even small amounts of smoke from fireplaces can cause problems. So case the joint

Mold and Mildew Spores---If you are bringing in live greenery for decorations, beware of mold and mildew that may have starting growing. If you are highly allergic to any type of mold, you might want to think about fake decorations. You're right there's nothing that smells as good as pine during the holidays, but it's a no-brainer if it means your health will suffer.

Limiting these allergens during the holidays and every day is a proactive yet non-invasive way to control respiratory conditions. And another effective way to drastically and continually reduce airborne allergens is to filter from the air with a high efficiency particle arresting (HEPA) filter.

In spite of the many advances that medicine has made, doctors still agree that the best way to minimize respiratory flare-ups is to avoid the trigger. And filtering the air helps make that happen.

Let the HEPA allergy air purifier from PurerAir.com eliminate airborne triggers during the holidays and year round. See it now at http://purerair.com/allergy_machine.html

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Holiday Allergy Survival Manual - 5 Ways To Manage Allergies During The Holidays

The three weeks after Halloween are when the gloves come off and most of us get serious about the holidays that loom ahead. Whether you are entertaining at home or going over the river and through the woods to grandmother's, or homes of other relatives, it's never too early to start to focus on allergy management. Doing the following 5 things will help you enjoy the season.

Say Yes To Vitamins---Giving your body the nutrients it needs by taking water soluble vitamins daily can drastically improve your physical and emotional health. These boost your immune system and make your body more naturally able to fight symptoms that irritants can cause.

Vitamin Stress B, C, D, E, and Coq10 will increase your stamina and overall feeling of well being. Taking them consistently will help keep their levels stable in your body.

If you ever skip a day you'll notice the difference in how you feel immediately. The way you feel on days when you don't take them will astonish you.

This suggestion is not meant to take the place of medical advice, so as always, consult your physician to make sure a professional thinks it's a good idea as well.

Choose Your Company---You will probably receive a ton of invitations. Consider the circumstances carefully before you accept. If possible, turn down invitations where you know the air will be thick with irritants.

Homes with pets, smokers, and/or even an overabundance of scented candles can set you back for weeks. Flare-ups are hard at any time of the year and can be particularly stressful for you and those who love you when you are together for the holidays.

Be Prepared---Sometimes regardless of how many precautions you take, you will feel your allergy symptoms start to take control. Always travel with a "Plan B" in mind. For you that may be over-the-counter antihistamines, or a prescription prescribed by your allergist to stop symptoms before they become unmanageable.

Particle filters that can remove different size particles should be a part of any effective cleaner. These should include pre-filters for visible particles, a HEPA for invisible particulates, and carbon cloth which can remove both gaseous pollutants and particles.

Filter Your Air----Even with all of the technological advances that have been made in science, one of the most reliable ways to experience allergy relief is still to avoid whatever triggers the symptoms.

Using an air purifier helps you avoid the triggers and reduces the need to take more invasive measures to manage the flare-ups.

Filter Other People's Air---If your plans including visiting over night away from home, having an air purifier that is portable enough to travel with you is a good idea. That means that clean air is always as close as the nearest outlet wherever the holidays find you.

Make every day a holiday by removing airborne allergens from your air.  Put the Allergy Machine Air Purifier from PurerAir.com to work for you now.  See it at http://purerair.com/allergy_machine.html

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