Manage Your Bird Dust Allergy - 4 Effective Changes That Can Make A Difference

Finding out that you are allergic to a bird that you love can be devastating for both of you. Here are 4 things to do first. These changes can often mean the difference between being able to enjoy your bird or not.

Dress Your Home For Allergies - Dust, dander and other particles are more likely to accumulate in carpet, rugs, upholstery, draperies, and horizontal window treatments such as plantation shutters and mini blinds.

Choosing furnishing that can be easily wiped down and regularly clean can drastically reduce the number of particles in your home. Fewer particles are good news for humans because it is usually the protein in the microscopic dander that triggers allergic reactions in those who are sensitive.

Allergy-friendly furnishings would include linoleum, wood, tile, or stone floors with throw rugs rather than carpet; shades or vertical blind that can be cleaned frequently and thoroughly; and a minimum number of nick-knacks to cut down on places where particles can settle.

Limit The Number of Birds - The more avian friends you take in, the more potential problems you are likely to have. This doesn't do you any good if you've already gathered a flock that you love.

But when looking at long-term planning, one or two birds are probably the most you want to take in. And since all birds are not created equal when it comes to the dust they produce, it's important that you do your homework before you adopt.

There is a group of parrots known as powder-down birds. They include African Greys, Cockatoos, and Cockatiels. These birds are hands down some most incredibly beautiful and intelligent creatures alive.

But the white powder in addition to normal dander is the stuff allergy flare-ups are made of. The last thing you want to do is adopt a bird and have to find another home for it because the dust makes you sick. So think carefully before you make your decision.

Clean Regularly - A schedule of regular cleaning can be very helpful. It's one of the best ways to continually minimize the particles that are available to go airborne as you and your winged friends move about the house.

Damp cloths and mops are best because they will trap the most and send the least amount of particles back into the air. A vacuum with a special filter (HEPA) is also important so that it really does trap the particulates that it collects rather than sending them back into the air.

Clear The Air - Actively filtering the air with a high-efficiency particle (HEPA) arresting air purifier is one of the most important ways to keep your bird allergy in check. This type of technology is designed to take out 99,997 out of every 10,000 particles that are .3 microns or greater in size.

And not only will it remove bird-related particles, but more normal household pollutants such as dust, dust mites, mold and mildew spores, as well as airborne bacteria and viruses. The right cleaner will require very little of your time and will you at ease knowing that the air is being cleanse continually to make a healthy life for you and your avian friend.

Put the air purifier to work for you that has 4 particle filters to clear the air for you and your bird. See it now at http://purerair.com/bird_dust_air_purifier.html.

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Effective Allergy Solutions - 5 Ways To Effectively Manage Airborne Allergies

Being allergic to common indoor pollutants such as dust, dust mites, and pet dander can really take it toll on your physical and emotional health. Here are 5 not too hard ways to clear the air of these problem causing allergens.

Change Filters As Needed----Your central heating and air conditioning system has filters. Check them regularly and change them whenever they start to fill up.

Once you know about how long it takes for them to need changing, plug a reminder into your mobile device or laptop so that you stay on schedule.

The amount of time between changes may vary according to seasons, so stay alert and move the schedule to a shorter or longer period to compensate.

Wash Linens Regularly---Dust mites are most often found in the bedroom and are one of the most potent allergy triggers known. Every home has them regardless of how clean it is. But you can significantly decrease their number and most probably your symptoms by washing your linens weekly with water that is at least 140 degrees Fahrenheit.

Since these bugs are killed by sunlight, letting your bed remain uncovered while you launder the linen is another way to reduce their numbers. Be sure to wash your pet's special pillow or bedding frequently too.

These natural solutions are effective, non-invasive, and cost effective. Sprays and pesticides for mites increase the potential for health problems, discoloration of rugs and fabrics, and need to be repeated so they are labor intensive too.

Furnish Your Home With Allergies In Mind---Rome wasn't built in a day, and unless you are buying a new house and all new furniture, it will take time to affect this change. But with this as a goal, it will happen as you need to make changes.

Hard surfaces for floors such as tile, linoleum, wood, faux wood and stone are easier to clean and they take no prisoners in the form of mites. Small throw rugs scattered about are easier and less costly to clean.

Materials that can easily be cleared of particles such as blinds and shades keep the number of particulates lower than draperies and other elaborate window treatments.

Clean With Water---When possible remove dust by damp wiping surfaces. Steam clean floors your floors where possible. This cuts down on the amount of particles that are sent into the air and really takes them out of circulation.

For rugs and other areas where water or steam is not appropriate, use a HEPA vacuum. This type of cleaner has a filter that will keep particles that it removes from going back into the air.

Use a HEPA Air Purifier---One of the best ways to continually remove allergy irritants from the air is to continually filter the air with a purifier that contains a high efficiency particle arresting filter. This is the type of technology that hospitals use to keep the air clean.

This type of filter can remove airborne particulates as small as.3 microns which is far smaller than the period at the end of this sentence. Continuous cleaning of the air along with the other 4 suggestions in this article will increase your chances of lessening your allergy symptoms and improving your quality of life.

Get help removing indoor airborne allergens from your air with the air purifier from PurerAir.com at http://purerair.com/allergy_machine.html

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Cholinergic Urticaria - How To Manage And Get Relief

It's called exercise-induced hives many times, because one of the triggers is physical activity, categorizing cholinergic urticaria in the bracket of physical hives. Running, walking, lifting, exercising; almost any form of physical activity that can increase body temperature can trigger an outbreak.

Different activities can change your body by different amounts of degrees, and depending on the momentum and vigor that you conduct them with, can also influence your internal body heat.

Sometimes cholinergic urticaria is referred to as heat hives, because other factors can activate it. Spicy foods are one of the most common reasons people break out. Emotional triggers also play a contribution in the outbreaks. Anxiety, anger, extreme laughter and even blushing can all cause cholinergic urticaria to raise it's ugly head.

The word cholinergic as described in any medical dictionary means "related to acetylcholine". This is a parasympathomimetic, meaning an action caused by the stimulation of the parasympathetic nervous system.

With cholinergic urticaria, a heat trigger of some kind causes the body to release acetylcholine at the nerve endings in the skin, leading to a hives-like reaction.

Acetylcholine is an important neurotransmitter in both the central nervous system and the peripheral nervous system, and it has many functions, but one is to help in muscle contraction.

Unfortunately, this subject matter is so complex that many doctors and scientists are not exactly sure what really causes a person to have a hives reaction to their own body heat or even sweat.

Many things have been suggested, such as possible autoimmune disorders and even blood disorders.

Managing Cholinergic Hives When It's Caused By Stress

The real treatment at this time is management of this strange form of skin hives. One thing that is noted is that stress seems to play a huge role in people with heat hives, especially amongst teenagers.

Stress management is a serious option to consider if you can determine that your skin reactions are due to being overwhelmed, anxiety, anger or general emotional feelings from current events in your life.

It is more than just possible for a person who struggles with cholinergic urticaria to get relief by countering the stress trigger; using breathing techniques, relaxation strategies and stress management techniques.

The reason this is important, is because stress causes a defensive mechanism in your body to activate. When this happens, your "fight or flight" response is triggered, and your core body temperature can increase.

An increase in dermis (shell) or core temperature can trigger an outbreak if you suffer with cholinergic urticaria.

Assessing Your Diet - Are Spicy Foods The Problem?

Eating spicy foods can also elevate your temperature. These mainly include hot peppers, but also root vegetables that cause your body to rise in temperature in order to digest.

Also, foods that are heated can cause an episode of hives. Liquids such as hot chocolate, coffee, and warm soups can raise your temperature, especially if consumed too quickly.

Many foods activate a process known as thermogenesis, which causes your body to produce heat during the digesting process of certain edible items. Some will have a thermogenic effect on the body a little more than others, and although eating foods that are high in the thermogenesis process is great for weight loss, it can trigger itching, stinging and burning skin sensations in people who have cholinergic urticaria.

Internal Body Temperature Control

Thermogenesis, thermoregulation and emotional state can influence the temperature within your body as well. It's very important to understand all of these triggers so that you can cut them off at the pass.

Light, physical activity can cause an episode with cholinergic urticaria, but obviously more strenuous and intensive exercise will make matters worse.

Some people who have C.U. also have poral occlusion, which means that they struggle with sweating because of blocked sweat glands. As a result, toxins build up in the system which can cause a whole plethora of problems for your body.

Some cholinergic urticaria patients choose to exercise through the itching and stinging skin sensations so that they can get a good sweat out. You have to be careful in doing this, because over-doing this process can cause your body to go into shock.

Sweating through the urticaria seems to help a lot of people who have C.U. though.

External Body Temperature Control

Environmental temperature change is one of the biggest factors to keep in mind. Outside temperatures, hot water (either consumed or bathed in), thermostat settings and even the clothing you wear, how much of it is worn, and fabric materials are required to understand in order to manage cholinergic urticaria.

You may find that using sweat wicking shirts when doing exercise really helps. These draw the fluids away from your skin, and they are fairly effective in doing so.

Also consider using a dehumidifier for your office or home environment. This will keep the humidity at bay and help you exist in a habitable environment.

Finally, cool compresses work very well if you feel an outbreak of hives coming on. There are many different ways to make these, and you can even combine herbs and essential oils that have skin healing & soothing benefits.

To make one is simple. Just take a clean, cotton cloth and dip it into a bowl of water. Whether you want to include some herbs or oils is up to, but those would go in the water as well.

Normally water compresses are made very hot, but there are cold ones as well; making simple use of cooler water. This method is not appropriate for people with aquagenic urticaria (water hives), but is helpful for people who struggle with cholinergic urticaria.

Next, to learn how to treat urticaria visit this hives treatment resource.

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Holiday Allergy Survival Manual - 5 Ways To Manage Allergies During The Holidays

The three weeks after Halloween are when the gloves come off and most of us get serious about the holidays that loom ahead. Whether you are entertaining at home or going over the river and through the woods to grandmother's, or homes of other relatives, it's never too early to start to focus on allergy management. Doing the following 5 things will help you enjoy the season.

Say Yes To Vitamins---Giving your body the nutrients it needs by taking water soluble vitamins daily can drastically improve your physical and emotional health. These boost your immune system and make your body more naturally able to fight symptoms that irritants can cause.

Vitamin Stress B, C, D, E, and Coq10 will increase your stamina and overall feeling of well being. Taking them consistently will help keep their levels stable in your body.

If you ever skip a day you'll notice the difference in how you feel immediately. The way you feel on days when you don't take them will astonish you.

This suggestion is not meant to take the place of medical advice, so as always, consult your physician to make sure a professional thinks it's a good idea as well.

Choose Your Company---You will probably receive a ton of invitations. Consider the circumstances carefully before you accept. If possible, turn down invitations where you know the air will be thick with irritants.

Homes with pets, smokers, and/or even an overabundance of scented candles can set you back for weeks. Flare-ups are hard at any time of the year and can be particularly stressful for you and those who love you when you are together for the holidays.

Be Prepared---Sometimes regardless of how many precautions you take, you will feel your allergy symptoms start to take control. Always travel with a "Plan B" in mind. For you that may be over-the-counter antihistamines, or a prescription prescribed by your allergist to stop symptoms before they become unmanageable.

Particle filters that can remove different size particles should be a part of any effective cleaner. These should include pre-filters for visible particles, a HEPA for invisible particulates, and carbon cloth which can remove both gaseous pollutants and particles.

Filter Your Air----Even with all of the technological advances that have been made in science, one of the most reliable ways to experience allergy relief is still to avoid whatever triggers the symptoms.

Using an air purifier helps you avoid the triggers and reduces the need to take more invasive measures to manage the flare-ups.

Filter Other People's Air---If your plans including visiting over night away from home, having an air purifier that is portable enough to travel with you is a good idea. That means that clean air is always as close as the nearest outlet wherever the holidays find you.

Make every day a holiday by removing airborne allergens from your air.  Put the Allergy Machine Air Purifier from PurerAir.com to work for you now.  See it at http://purerair.com/allergy_machine.html

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